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如何提高受挫折能力ob体育app官网下载(жҢ«жҠҳ

作者:ob体育app官网下载   发布时间:2023-10-06 07:47   浏览:

ob体育app官网下载иҝҮеҺ»,жҲ‘们жҠҠеҝғзҗҶеҸ—жүҝиғҪеҠӣеҚ•зәҜзңӢдҪңжҳҜдёҖдёӘжҖқжғідҝ®е…»й—®йўҳ,дёҖиҲ¬д»ҺжҖқжғіж•ҷиӮІзҡ„и§’еәҰејҖеұ•е·ҘдҪңгҖӮдәӢе®һдёҠ,е®ғйҰ–е…ҲжҳҜдёҖдёӘеҝғзҗҶе“ҒиҙЁй—®йўҳ,еҸҚжҳдёҖдёӘдәәеҜ№еҫ…еӣ°йҡҫгҖҒжҢ«жҠҳзҡ„зҗҶжҷәзЁӢеәҰ,зӨҫ如何提高受挫折能力ob体育app官网下载(жҢ«жҠҳдёҺиҖҗжҢ«еҠӣзҡ„еҹ№е…»)жҸҗй«ҳеӯ©еӯҗжҠ—жҢ«жҠҳиғҪеҠӣзҡ„ж–№жі•зҺ°еңЁеӯ©еӯҗ们йғҪжҳҜеЁҮз”ҹжғҜе…»,еңЁжҲҗй•ҝзҡ„иҝҮзЁӢдёӯеҮд№ҺжІЎжңүзӢ¬з«ӢйқўеҜ№жҢ«жҠҳи§ЈеҶіеӣ°йҡҫзҡ„жңәдјҡ,еӣжӯӨеңЁйҒҮеҲ°еӣ°еўғж—¶,他们еҫҖеҫҖдёҚзҹҘйҒ“жҖҺд№Ҳж·еҺ»ж‘Ҷи„ұе’Ңи¶…и¶Ҡ

如何提高受挫折能力ob体育app官网下载(жҢ«жҠҳдёҺиҖҗжҢ«еҠӣзҡ„еҹ№е…»)


1、жҚўдёҖз§ҚжҜ”иҫғйҖҡдҝ—жҳ“жҮӮзҡ„ж–№жі•жқҘи§ЈйҮҠеҗ§,еҝғзҗҶиө„жң¬йҹ§жҖ§е°ұжҳҜдёҖдёӘдәәеңЁйқўеҜ№еӣ°йҡҫжҢ«жҠҳж—¶еҖҷ,дёҚиҪ»иЁҖж”ҫејғ,еӢҮеҫҖзӣҙеүҚдёҚжңҚиҫ“зҡ„иғҪеҠӣ,д№ҹе°ұжҳҜдәә们常иҜҙзҡ„жүӣжҢ«жҠҳиғҪеҠӣгҖӮеӯ©еӯҗеҝғзҗҶйҹ§жҖ§дёҚи¶ідјҡжҖҺж·?1.дёҖеҸ—жҢ«жҠҳ

2、вҖңжҢ«жҠҳж•ҷиӮІвҖқжҳҜзӣ®еүҚй’ҲеҜ№еӯ©еӯҗзҡ„дёҖз§Қж•ҷиӮІж–№ејҸ,еҲЁеҺ»ж•ҷиӮІеёӮеңәзҡ„еҗ„з§ҚеҢ…иЈ…е’ҢеҷұеӨҙ,еӨ§е®¶е°ұдјҡеҸ‘зҺ°е®ғзҡ„зӣ®зҡ„е°ұжҳҜеҹ№е…»еӯ©еӯҗзҡ„жҠ—жҢ«жҠҳиғҪеҠӣгҖӮзҲ¶жҜҚжғіи®©еӯ©еӯҗеңЁеӨұиҙҘдёӯдёӯжҲҗй•ҝ,еҚҙжІЎ

3、жғіиҰҒжҸҗй«ҳеӯ©еӯҗжҠ—жҢ«жҠҳзҡ„иғҪеҠӣ,家й•ҝиҰҒеҒҡеҘҪжӯЈзЎ®еј•еҜј,её®еҠ©еӯ©еӯҗжӯЈзЎ®йқўеҜ№жҢ«жҠҳгҖӮеҹ№е…»еӯ©еӯҗзҡ„еҝғзҗҶжүҝеҸ—еҠӣ,ж‘з«Ӣеқҡејәзҡ„зІҫзҘһж„Ҹеҝ—еҠӣгҖӮеҸҰеӨ–,家й•ҝиҰҒеё®еҠ©еӯ©еӯҗжӯЈзЎ®зҡ„еҲҶжһҗжҢ«жҠҳ,еӯҰдјҡйҖҶеҗ‘жҖқз»ҙгҖӮ家й•ҝ

4、дёәдәҶжҸҗй«ҳжҢ«жҠҳжүҝеҸ—иғҪеҠӣпјҢеҸҜд»ҘйҮҮеҸ–д»ҘдёӢж–№жі•пјҡ1пјҺжІүзқҖйқўеҜ№пјҢеҶ·йқҷеҲҶжһҗгҖӮжҜҸдёҖдёӘжҲҗеҠҹдәәеЈ«зҡ„иғҢеҗҺпјҢеҫҖеҫҖдјҡжңүдёҖжҠҠиҫӣй…ёзҡ„зңјжіӘгҖӮеңЁдәәз”ҹйҒ“и·ҜдёҠжҲ–еӨ§жҲ–е°Ҹзҡ„жҢ«жҠҳеҜ№и°ҒйғҪжҳҜйҡҫе…Қзҡ„пјҢ

5、йҮҚиҰҒ.жҠ—йҖҶеҠӣеҸҠжҠ—жҢ«жҠҳиғҪеҠӣзҡ„еҹ№е…»иғҪеӨҹи®©еӯҰз”ҹеңЁйқўеҜ№еӣ°йҡҫе’ҢжҢ«жҠҳж—¶,еҒҡеҲ°дёҚиў«еӨ–з•Ңзҡ„иҜ„д»·жүҖе№Іжү°,д№ҹдёҚйҷ·е…ҘиҮӘжҲ‘з—ӣиӢҰдёӯж—жі•иҮӘжӢ”,иҖҢжҳҜиғҪеӨҹеҝ«йҖҹжҒўеӨҚ.жң¬ж–Үд»ҺиғҪеҠЁж•ҷиӮІ,иЎҢеҠЁж•ҷиӮІ,е…ізі»ж•ҷиӮІ,йӣҶ

6、еҰӮдҪ•еҠејәеҜ№жҢ«жҠҳзҡ„еҝғзҗҶеә”еҜ№,дёҖдёӘдәәдёҖж—ҰйҒӯеҸ—жҢ«жҠҳ,еҝ…然дјҡдә§з”ҹзӣёеә”зҡ„еҝғзҗҶеә”еҜ№,д№ҹе°ұжҳҜеҸ—дёӘдҪ“е®№еҝҚеҠӣејәејұзҡ„еҪұе“Қ,еңЁйҒӯеҸ—жҢ«жҠҳж—¶иЎЁзҺ°еҮәеҜ№жҢ«жҠҳж„ҹеҸ—зҡ„дёҚеҗҢзЁӢеәҰе’ҢдёҚеҗҢеҸҚеә”еҪўејҸгҖӮйӮЈд№ҲжҲ‘们еә”иҜҘеҰӮдҪ•

如何提高受挫折能力ob体育app官网下载(жҢ«жҠҳдёҺиҖҗжҢ«еҠӣзҡ„еҹ№е…»)


4.жҸҗй«ҳжҒӢзҲұжҢ«жҠҳжүҝеҸ—иғҪеҠӣеӨ§еӯҰз”ҹзҡ„жҒӢзҲұеҸ—еӨҡз§Қеӣзҙзҡ„еҲ¶зәҰ,еӣиҖҢеңЁиҝҪжұӮзҲұжғ…зҡ„иҝҮзЁӢдёӯйҒҮеҲ°еҗ„з§ҚжіўжҠҳжҳҜеңЁжүҖйҡҫе…Қзҡ„гҖӮеүҚйқўжүҖжҸҗеҲ°зҡ„еҚ•зӣёжҖқгҖҒзҲұжғ…й”ҷи§үгҖҒеӨұжҒӢзӯүзӯүжҒӢзҲұеҝғзҗҶжҢ«如何提高受挫折能力ob体育app官网下载(жҢ«жҠҳдёҺиҖҗжҢ«еҠӣзҡ„еҹ№е…»)дәәз”ob体育app官网下载ҹйҒ“зҗҶжІЎжңүдёҖеёҶйЈҺйЎәзҡ„,еҗғзӮ№иӢҰ,еҸ—зӮ№зҙҜ,жҳҜжӯЈеёёзҡ„,иҰҒи®©еӯ©еӯҗиғҪеӨҹйҖӮеә”жҢ«жҠҳжүҚиЎҢгҖӮеҰӮдҪ•жҸҗй«ҳиҮӘиә«еҝғзҗҶжүҝеҸ—иғҪеҠӣ?еҰӮдҪ•жҸҗй«ҳеҝғзҗҶжүҝеҸ—иғҪеҠӣ?е°қиҜ•зқҖжҢ‘жҲҳиҮӘе·ұе®іжҖ•зҡ„дәӢжғ…еӨҡеҺ»жҺҘи§ҰдёҖдәӣи®©дҪж„ҹеҲ°е®і